For many people, going on a cruise sounds like the perfect vacation: endless ocean views, exotic destinations, and all-inclusive comfort. But for those with certain phobias, just thinking about being at sea can bring on anxiety. Fear of open water, motion sickness, heights, or even feeling trapped on board is more common than you might think.
The good news? You don’t have to miss out on this unique way of traveling. With a few practical tips and the support of Royal Holiday Club, your cruise can be just as relaxing as it is exciting.
HOW LIKELY IS IT TO GET SEASICK ON A CRUISE?
Motion sickness is one of the most common concerns for first-time cruisers. But the truth is, it’s not as widespread as you might think. Modern cruise ships are equipped with advanced stabilizing technology that reduces ship movement—even in open waters.
You can also:
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Choose a cabin in the middle of the ship, where movement is least noticeable.
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Take preventative medication (like dimenhydrinate or meclizine), but always check with your doctor first.
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Avoid alcohol and heavy meals during your first couple of days on board.
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Try acupressure wristbands or natural remedies like ginger—many passengers find them helpful.
OVERCOMING FEAR OF THE SEA
Fear of the ocean (thalassophobia) often stems from feeling far from land. One of the best ways to manage it is through preparation and knowledge. Knowing you’re in a controlled environment with a trained crew and 24/7 medical services can significantly ease anxiety. Traveling with kids? Check out these tips for making the most of your cruise.
Cruise ships also offer so many distractions—movie theaters, spas, cooking classes, live entertainment—that you might forget you’re even at sea.
SCARED OF HEIGHTS OR ENCLOSED SPACES?
If heights make you nervous, skip the balcony cabins and opt for interior rooms or those with smaller windows. On the other hand, if enclosed spaces trigger anxiety, spend time in open-air common areas or on the wide outdoor decks where you can move around freely and breathe fresh air.
Today’s cruise ships are designed for comfort, space, and plenty of open-air fun.
FINAL TIPS FOR CRUISING WITH A PHOBIA
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Talk to a mental health professional. Techniques like cognitive behavioral therapy (CBT) can help you manage your fears.
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Travel with a trusted companion. Having someone by your side can make a big difference.
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Let the staff know. Cruise crews are trained to assist you with empathy and professionalism.
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Start small. If it’s your first cruise, choose a short itinerary with nearby ports to ease into the experience.
WITH ROYAL HOLIDAY CLUB, ADVENTURE IS FOR EVERYONE
Having a phobia doesn’t mean you have to give up the dream of cruising. In fact, it can be a chance to face your fears, feel supported, and discover that the sea can bring peace and joy.
With the safety, comfort, and trusted support of Royal Holiday Club, your first voyage could be the start of many more.