Seasickness, also known as motion sickness, happens when there’s a mismatch between what your eyes see and what your body feels. While the ship is moving, your inner ear senses motion, but if you don’t have a stable visual reference, your brain receives conflicting signals.
This confusion can lead to symptoms such as:
- Nausea
- Dizziness
- Sweating
- A feeling of instability
The good news? In most cases, it can be prevented.
TIP #1: CHOOSE YOUR CABIN WISELY, IT CAN MAKE A HUGE DIFFERENCE.
Not all areas of a cruise ship feel the same.
The smoothest areas are typically:
- The middle of the ship
- Lower to mid-level decks
- Interior cabins with less exposure to open sea views
Try to avoid the bow (front) and stern (back), where movement is more noticeable, especially if it’s your first cruise.
First time cruising? Here’s a special guide just for you.
TIP #2: LOOK AT THE HORIZON AND GET SOME FRESH AIR.
One of the simplest and most effective tips is to go outside and look at the horizon.
This helps your brain align what you see with what you feel, quickly reducing symptoms.
Staying indoors for long periods can sometimes make motion sickness worse.
TIP #3: HAVE SOMETHING TO EAT
Viajar en crucero
Food plays a bigger role than most people expect.
Best practices:
- Eat light, regular meals
- Avoid heavy or greasy foods
- Stay well hydrated
Ginger is also widely recognized for its natural ability to help reduce nausea.
TIP #4: HELP YOUR BODY ADJUST
In many cases, motion sickness is temporary, your body will adjust.
Symptoms often appear during the first few hours or the first day and gradually fade as your vestibular system (your balance system) adapts to the movement of the ship.
Staying calm and giving your body time to adjust is key.
TIP #5: EXTRA SUPPORT
If you’re prone to motion sickness, you may want to consider:
- Acupressure wristbands
- Over-the-counter medication (with medical guidance)
- Breathing or relaxation techniques
Having a plan in place can help you feel more confident before you even set sail.
A MORE COMFORTABLE CRUISE STARTS WITH PLANNING
As a Royal Holiday member, you can rely on Royal at Sea to help you choose itineraries, ships, and cabin types that best match your travel style.
The ocean has its own rhythm. At first, it may feel unfamiliar and even uncomfortable, but once your body adjusts, the movement becomes part of the experience rather than a distraction.
If you’ve ever hesitated about taking a cruise, this might have been the reason.
Now that you understand it better, you’re ready to plan your next journey with confidence. Discover all the options available with Royal at Sea.